Fitness is a measure of the body's ability to function efficiently and effectively. Discover how investing a few minutes a day in a simple year-round fitness routine can improve your mood, grades, athletic performance and your life!

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Making healthy choices and learning how to eat the right things - at the right time - can help you think, feel and perform your best. If you’re feeling fatigued, stressed or depressed, maybe your diet is part of the problem.

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Alaska can be one of the most amazing places on earth. It can also be one of the most challenging. Explore the many ways to make the most of your life in the Last Frontier, and learn how to cope with even the most extreme challenges.

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You can be proud to be involved in a high school sport or activity. And you can take pride in your decision to reject tobacco, alcohol and drugs.

So, now what? Most of us are proud to be Alaskans, and glad that we live in this very special place. But let’s face it, life in Alaska - especially rural Alaska - can be very challenging. Many of us experience boredom, depression, low energy, and loneliness, especially during the dark and cold winter months.

That’s what this section of the Play For Keeps web site is all about. Check back here often to discover healthy strategies, positive activities and creative outlets to think, feel and live a happier, more fulfilling lifestyle.

Now that you’ve learned the value of playing for keeps, it’s time to develop a personal, positive action plan to Win For Life!